Posting Up

• Outline
  • Gameplay
  • Positions
  • Equipment
  • Official
  • Violations
  • Fouls
  • Strategy
• Techniques and Practices
  • Basketball Moves
  • Shooting
  • Layups
  • Slam Dunks
  • Posting Up
  • Rebounding
  • Passing
  • Dribbling
  • Blocking
  • Triple Threat Position
• Positions
  • Point Guard (PG)
  • Shooting Guard (SG)
  • Small Forward (SF)
  • Power Forward (PF)
  • Center (C)

To "post up" is to establish a position in the low post, the area near the basket below the foul line, usually in order to take advantage of a smaller defender. The offensive player usually faces away from the basket, so that his body can protect the ball from the defender. From this position, options such as spinning or backing down the defender to close in to the basket for better scoring opportunities become available.

Up and under

The up and under is a move consisting of two parts: a shot fake (the up) and a step-through (the under). First the player with the ball fakes a shot by thrusting the ball above his head as if to take a shot, then when the defender jumps in an attempt to block the shot, the offensive player steps by him and attempts a clear, unguarded shot.

Generally used by post players, Hakeem Olajuwan and Kevin McHale was considered a master of this move.

 

Hook shot

The hook shot is one of the most effective inside moves, but it is also quite difficult to execute. A hook shot begins when the player puts his body between the ball and the opponent. He then releases the ball towards the basket with his outside hand in a "hook" motion. The hook shot and variations such as the jump-hook and skyhook are effective because they are very difficult for the defender to block, although it is harder to hit the shot with precision. The advantage the hook shot offers is the space it creates between the offensive player and his defender. This extra space can reduce or eliminate the advantages enjoyed by a taller defender. The hook shot is most often used by post players because it is difficult to make the shot from a distance. Kareem Abdul-Jabbar became the NBA's all-time leading scorer by using his almost indefensible skyhook.

 

Drop step

Also called a reverse pivot, the drop step is a move in which the player posting up takes a back step on the side of a defender behind him and spins to that side to gain leverage.

Power move

The power move is executed by pivoting towards the basket to seal the defender, then using a two handed power dribble followed by a jump stop to get closer to the basket. Immediately after the jump stop the player jumps up for a power shot or jump hook.

Spin and drive

When the offensive player receives the ball in the low post, the player either fakes in one direction and then spins in the opposite direction, or immediately after catching the ball, the player spins around the defender and goes up for the shot or takes one hard dribble and then takes the shot.

Sikma move

Named after Jack Sikma, the post player receives the ball with their back to the basket and keeps the ball at forehead level. The post then pivots to face the basket while bringing the ball overhead (almost behind the head) to shoot a jump shot. The ball is released high over the head making it difficult for the defense to block.

Dream shake

Named after Hakeem "The Dream" Olajuwon, this move is executed when a post player dribbles alongside the baseline and with one hand under the ball fakes a layup, then pivots to the outside for a jump hook. If the defender recovers and jumps at the hook shot, the post player can pump fake the hook and step through for the unguarded layup (similar to the up and under move).

 

• Outline
  

  SPORTS WORLD

  Basketball

  The object of the game is to outscore one's opponents by throwing the ball through the opponents' basket from above while preventing the opponents from doing so on their own. An attempt to score in this way is called a shot. A successful shot is worth two points, or three points if it is taken from beyond the three-point arc 6.75 metres (22 ft 2 in) from the basket in international games and 23 feet 9 inches (7.24 m) in NBA games. A one-point shot can be earned when shooting from the foul line after a foul is made.

  Rules and Regulations

  Gameplay: A jump ball is a method used to begin or resume play in basketball. Two opposing players attempt to gain control of the ball after it is tossed up into the air in between them by an official.

  Positions: During the early years of basketball's evolution, two guards, two forwards, and one center were used.

  Equipment: The only essential equipment in a basketball game is the ball and the court: a flat, rectangular surface with baskets at opposite ends.

  Official: Basketball is regarded as among the most difficult sports to officiate due to the fast speed of play, the complexity of rules that must be followed, the unique case-specific interpretations of rules, and the instantaneous judgement required.

  Violations: The ball must stay within the court; the last team to touch the ball before it travels out of bounds forfeits possession. The ball is out of bounds if it touches a boundary line, or touches any player or object that is out of bounds.

  Fouls: An attempt to unfairly disadvantage an opponent through certain types of physical contact is illegal and is called a personal foul.

  Strategy: The playbook starts as a canvas picture of the basketball court with all its boundaries and lines. On top of that, the playmaker can draw O's for players on offense, and X's for players on defense.

• Techniques and Practices
  

  SPORTS WORLD

  Techniques and Practices

  Basketball moves are generally individual actions used by players in basketball to pass by defenders to gain access to the basket or to get a clean pass to a teammate to score a two pointer or three pointer. Basketball Moves »

  Shooting: Shooting is the act of attempting to score points by throwing the ball through the basket, methods varying with players and situations.

  Slam dunks: A slam dunk, also dunk or dunk shot, is a type of basketball shot that is performed when a player jumps in the air, controls the ball(s) above the horizontal plane of the rim, and scores by putting the ball directly through the basket with one or both hands.

  Rebounding: Rebounds in basketball are a routine part in the game, as all possessions change after a shot is successfully made, or the rebound allows the defensive team to take possession.

  Passing: A pass is a method of moving the ball between players. Most passes are accompanied by a step forward to increase power and are followed through with the hands to ensure accuracy.

  Dribbling: Dribbling is the act of bouncing the ball continuously with one hand, and is a requirement for a player to take steps with the ball.

  Blocking: In basketball, a block or blocked shot occurs when a defensive player legally deflects a field goal attempt from an offensive player.

SPORTS

 

RESOURCES
This article uses material from the Wikipedia articles "Basketball" and "Rebound (basketball)", which is released under the Creative Commons Attribution-Share-Alike License 3.0.