Basketball Flex Offense

The Flex offense is an offensive strategy in basketball developed in the 1970s. It is a patterned offense relying on cuts across the key (called a "flex cut") and down screens to create a "pick-the-picker" action. This offense is most effective against a man-to-man defense, though some ambitious coaches have used it against odd front zones. It is the favored offense of many high school programs because it requires players to be in constant motion and the patterns of screens and cuts are easy to remember. Though dismissed by many coaches at the college level for its predictability, some notable programs still rely on it. It is currently run by many NCAA teams, including by Gary Williams of the University of Maryland. Williams used the flex offense to lead the Terrapins to the 2002 NCAA National Championship. Also, Gordie James of Willamette University used the flex offense to lead the Bearcats to the 1993 NAIA Division II National Championship. Additionally, Jerry Sloan ran his variation of it for years with the Utah Jazz.

The flex is a type of continuity offense, similar to (and in fact derived from) the earlier shuffle offense.

The basic theory behind the flex offense is that all players are interchangeable—no player has a traditional role. The point guard advances the ball up the court to start the offense, while other players set screens to create openings. Typically, the point guard sets the offense on the same side as a low-post player positioned at the right block. The point guard passes opposite to a high-post at the top of the key while a wing player cuts off a screen by the low post player towards the ball to receive a pass from the high post player. The point guard screens down to the low post player who moves to the top of the key to receive a pass from the high post player. The same cut occurs on the other side of the ball and the offense begins its continuous cycle.

Variations

Gonzaga University runs a modified version of the simplistic flex offense. The University of Maryland ran a modified version of the flex offense under previous head coach Gary Williams. Maryland's prior offense attempted to run a version of the flex offense that allowed for closer shots at the basket, and was less focused on obtaining open perimeter jump shots. Boston College under Coach Al Skinner also ran the flex; the BC version was very compact, creating an extremely physical game and limiting a team's ability to help because of how collapsed the floor is.

Variations of the flex include the 5 man flex, utilizing all 5 players in the cutting and screening action and the 4 man flex, which utilizes 4 players. Since this offense is classified as a continuity offense, in which players repeat specific actions, some teams will build in options within the offense to keep defenses from anticipating a particular cut or screen.

Outline

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Basketball

The object of the game is to outscore one's opponents by throwing the ball through the opponents' basket from above while preventing the opponents from doing so on their own. An attempt to score in this way is called a shot. A successful shot is worth two points, or three points if it is taken from beyond the three-point arc 6.75 metres (22 ft 2 in) from the basket in international games and 23 feet 9 inches (7.24 m) in NBA games. A one-point shot can be earned when shooting from the foul line after a foul is made.

Rules and Regulations

Gameplay: A jump ball is a method used to begin or resume play in basketball. Two opposing players attempt to gain control of the ball after it is tossed up into the air in between them by an official.

Positions: During the early years of basketball's evolution, two guards, two forwards, and one center were used.

Equipment: The only essential equipment in a basketball game is the ball and the court: a flat, rectangular surface with baskets at opposite ends.

Official: Basketball is regarded as among the most difficult sports to officiate due to the fast speed of play, the complexity of rules that must be followed, the unique case-specific interpretations of rules, and the instantaneous judgement required.

Violations: The ball must stay within the court; the last team to touch the ball before it travels out of bounds forfeits possession. The ball is out of bounds if it touches a boundary line, or touches any player or object that is out of bounds.

Fouls: An attempt to unfairly disadvantage an opponent through certain types of physical contact is illegal and is called a personal foul.

Strategy: The playbook starts as a canvas picture of the basketball court with all its boundaries and lines. On top of that, the playmaker can draw O's for players on offense, and X's for players on defense.
Techniques and Practices

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Techniques and Practices

Basketball moves are generally individual actions used by players in basketball to pass by defenders to gain access to the basket or to get a clean pass to a teammate to score a two pointer or three pointer. Basketball Moves »

Shooting: Shooting is the act of attempting to score points by throwing the ball through the basket, methods varying with players and situations.

Slam dunks: A slam dunk, also dunk or dunk shot, is a type of basketball shot that is performed when a player jumps in the air, controls the ball(s) above the horizontal plane of the rim, and scores by putting the ball directly through the basket with one or both hands.

Rebounding: Rebounds in basketball are a routine part in the game, as all possessions change after a shot is successfully made, or the rebound allows the defensive team to take possession.

Passing: A pass is a method of moving the ball between players. Most passes are accompanied by a step forward to increase power and are followed through with the hands to ensure accuracy.

Dribbling: Dribbling is the act of bouncing the ball continuously with one hand, and is a requirement for a player to take steps with the ball.

Blocking: In basketball, a block or blocked shot occurs when a defensive player legally deflects a field goal attempt from an offensive player.

SPORTS

Basketball

The object of the game is to outscore one's opponents by throwing the ball through the opponents' basket from above while preventing the opponents from doing so on their own.

The rules of basketball are the rules and regulations that govern the play, officiating, equipment and procedures of basketball. While many of the basic rules are uniform throughout the world, variations do exist.