Basketball UCLA High Post Offense

The UCLA High Post Offense is an offensive strategy in basketball, used by John Wooden, head coach at the University of California, Los Angeles. Due to UCLA's immense success under Wooden's guidance, the UCLA High Post Offense has become one of the most popular offensive tactics, and elements of it are commonly used on all levels of basketball including the NBA. Wooden sought the advice of Press Maravich, then coach of NC State, whether to implement it into his offense.

The UCLA High Post Offense is flexible in its ability to use the strengths of most players on the floor. This man-to-man offense is designed to take full advantage of a center with good passing, shooting and one-on-one skills out of the high post, but it can also take advantage of the post up abilities of either guard and forward. It is commonly run out of the 2-2-1, 4-out/1-in set (also known as a two-guard front), but can also be initiated out of a 1-4 set with a variety of entries. The two-guard front keeps the pressure off a team's playmaker from having the ball in his hands all the time, as well as allowing the offense to be initiated from either side of the floor and giving either guard an opportunity to run the side-post game.

The UCLA High Post offense can be run to both sides of the court, and has a variety of options or "reads". It is a near relative of Tex Winter's triangle offense, featuring a three-man triangle game on the strong side and a two-man game on the weak side. Its strengths include simplicity, superb offensive rebounding coverage, a weak-side attack, consistent spacing, flexibility based on personnel and the ability to penetrate the defense. However, due to the presence of a strong-side high-low-wing triangle formation, the ability to penetrate with the dribble is highly limited.

Outline

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Basketball

The object of the game is to outscore one's opponents by throwing the ball through the opponents' basket from above while preventing the opponents from doing so on their own. An attempt to score in this way is called a shot. A successful shot is worth two points, or three points if it is taken from beyond the three-point arc 6.75 metres (22 ft 2 in) from the basket in international games and 23 feet 9 inches (7.24 m) in NBA games. A one-point shot can be earned when shooting from the foul line after a foul is made.

Rules and Regulations

Gameplay: A jump ball is a method used to begin or resume play in basketball. Two opposing players attempt to gain control of the ball after it is tossed up into the air in between them by an official.

Positions: During the early years of basketball's evolution, two guards, two forwards, and one center were used.

Equipment: The only essential equipment in a basketball game is the ball and the court: a flat, rectangular surface with baskets at opposite ends.

Official: Basketball is regarded as among the most difficult sports to officiate due to the fast speed of play, the complexity of rules that must be followed, the unique case-specific interpretations of rules, and the instantaneous judgement required.

Violations: The ball must stay within the court; the last team to touch the ball before it travels out of bounds forfeits possession. The ball is out of bounds if it touches a boundary line, or touches any player or object that is out of bounds.

Fouls: An attempt to unfairly disadvantage an opponent through certain types of physical contact is illegal and is called a personal foul.

Strategy: The playbook starts as a canvas picture of the basketball court with all its boundaries and lines. On top of that, the playmaker can draw O's for players on offense, and X's for players on defense.
Techniques and Practices

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Techniques and Practices

Basketball moves are generally individual actions used by players in basketball to pass by defenders to gain access to the basket or to get a clean pass to a teammate to score a two pointer or three pointer. Basketball Moves »

Shooting: Shooting is the act of attempting to score points by throwing the ball through the basket, methods varying with players and situations.

Slam dunks: A slam dunk, also dunk or dunk shot, is a type of basketball shot that is performed when a player jumps in the air, controls the ball(s) above the horizontal plane of the rim, and scores by putting the ball directly through the basket with one or both hands.

Rebounding: Rebounds in basketball are a routine part in the game, as all possessions change after a shot is successfully made, or the rebound allows the defensive team to take possession.

Passing: A pass is a method of moving the ball between players. Most passes are accompanied by a step forward to increase power and are followed through with the hands to ensure accuracy.

Dribbling: Dribbling is the act of bouncing the ball continuously with one hand, and is a requirement for a player to take steps with the ball.

Blocking: In basketball, a block or blocked shot occurs when a defensive player legally deflects a field goal attempt from an offensive player.

SPORTS

Basketball

The object of the game is to outscore one's opponents by throwing the ball through the opponents' basket from above while preventing the opponents from doing so on their own.

The rules of basketball are the rules and regulations that govern the play, officiating, equipment and procedures of basketball. While many of the basic rules are uniform throughout the world, variations do exist.