Boxing Stance

The modern boxing stance differs substantially from the typical boxing stances of the 19th and early 20th centuries. The modern stance has a more upright vertical-armed guard, as opposed to the more horizontal, knuckles-facing-forward guard adopted by early 20th century hook users such as Jack Johnson.

In a fully upright stance, the boxer stands with the legs shoulder-width apart and the rear foot a half-step in front of the lead man. Right-handed or orthodox boxers lead with the left foot and fist (for most penetration power). Both feet are parallel, and the right heel is off the ground. The lead (left) fist is held vertically about six inches in front of the face at eye level. The rear (right) fist is held beside the chin and the elbow tucked against the ribcage to protect the body. The chin is tucked into the chest to avoid punches to the jaw which commonly cause knock-outs and is often kept slightly off-center. Wrists are slightly bent to avoid damage when punching and the elbows are kept tucked in to protect the ribcage. Some boxers fight from a crouch, leaning forward and keeping their feet closer together. The stance described is considered the "textbook" stance and fighters are encouraged to change it around once it's been mastered as a base. Case in point, many fast fighters have their hands down and have almost exaggerated footwork, while brawlers or bully fighters tend to slowly stalk their opponents.

Left-handed or southpaw fighters use a mirror image of the orthodox stance, which can create problems for orthodox fighters unaccustomed to receiving jabs, hooks, or crosses from the opposite side. The southpaw stance, conversely, is vulnerable to a straight right hand.

North American fighters tend to favor a more balanced stance, facing the opponent almost squarely, while many European fighters stand with their torso turned more to the side. The positioning of the hands may also vary, as some fighters prefer to have both hands raised in front of the face, risking exposure to body shots.

Modern boxers can sometimes be seen tapping their cheeks or foreheads with their fists in order to remind themselves to keep their hands up (which becomes difficult during long bouts). Boxers are taught to push off with their feet in order to move effectively. Forward motion involves lifting the lead leg and pushing with the rear leg. Rearward motion involves lifting the rear leg and pushing with the lead leg. During lateral motion the leg in the direction of the movement moves first while the opposite leg provides the force needed to move the body.

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  SPORTS WORLD

  Boxing

  Boxing is a combat sport in which two people, usually wearing protective gloves, throw punches at each other for a predetermined set of time in a boxing ring.

  History: Boxing was a popular spectator sport in Ancient Rome. In order for the fighters to protect themselves against their opponents they wrapped leather thongs around their fists.

  Rules: The code of rules on which modern boxing is based, the Queensberry rules were the first to mandate boxing gloves in boxing.

  Equipment: Since boxing involves forceful, repetitive punching, precautions must be taken to prevent damage to bones in the hand. Most trainers do not allow boxers to train and spar without wrist wraps and boxing gloves.

  Ring Corner: In boxing, each fighter is given a corner of the ring where he rests in between rounds for 1 minute and where his trainers stand.

  Amateur: Amateur boxing may be found at the collegiate level, at the Olympic Games and Commonwealth Games, and in many other venues sanctioned by amateur boxing associations.

  Professional: Professional bouts are usually much longer than amateur bouts, typically ranging from ten to twelve rounds, though four-round fights are common for less experienced fighters or club fighters.

  Boxing Styles: "Style" is often defined as the strategic approach a fighter takes during a bout. No two fighters' styles are alike, as it is determined by that individual's physical and mental attributes. Three main styles exist in boxing: outside fighter ("boxer"), brawler (or "slugger"), and Inside fighter ("swarmer").

  Stance: The modern stance has a more upright vertical-armed guard, as opposed to the more horizontal, knuckles-facing-forward guard adopted by early 20th century hook users such as Jack Johnson.

  Punches: There are four basic punches in boxing: the jab, cross, hook and uppercut. Any punch other than a jab is considered a power punch.

  Defence: Slipping rotates the body slightly so that an incoming punch passes harmlessly next to the head. As the opponent's punch arrives, the boxer sharply rotates the hips and shoulders.

RESOURCES
This article uses material from the Wikipedia articles "Boxing" and "Marquess of Queensberry Rules" which is released under the Creative Commons Attribution-Share-Alike License 3.0.