Each player carries a "stick" that normally measures between 80–95 cm (31–38"); shorter or longer sticks are available. Sticks were traditionally made of wood, but are now often made also with fibreglass, kevlar or carbon fibre composites. Metal is forbidden from use in field hockey sticks, due to the risk of injury from sharp edges if the stick were to break. The stick has a rounded handle, has a J-shaped hook at the bottom, and is flattened on the left side (when looking down the handle with the hook facing upwards). All sticks must be right handed; left-handed ones are prohibited.
There was traditionally a slight curve (called the bow, or rake) from the top to bottom of the face side of the stick and another on the 'heel' edge to the top of the handle (usually made according to the angle at which the handle part was inserted into the splice of the head part of the stick), which assisted in the positioning of the stick head in relation to the ball and made striking the ball easier and more accurate.
The hook at the bottom of the stick was only recently the tight curve (Indian style) that we have nowadays. The older 'English' sticks had a longer bend, making it very hard to use the stick on the reverse. For this reason players now use the tight curved sticks.
The handle makes up about the top third of the stick. It is wrapped in a grip similar to that used on tennis racket. The grip may be made of a variety of materials, including chamois leather, which many players think improves grip in the wet.
It was recently discovered that increasing the depth of the face bow made it easier to get high speeds from the dragflick and made the stroke easier to execute. At first, after this feature was introduced, the Hockey Rules Board placed a limit of 50 mm on the maximum depth of bow over the length of the stick but experience quickly demonstrated this to be excessive. New rules now limit this curve to under 25 mm so as to limit the power with which the ball can be flicked.
Standard field hockey balls are hard spherical balls, made of plastic (sometimes over a cork core), and are usually white, although they can be any colour as long as they contrast with the playing surface. The balls have a circumference of 224–235 mm (8.8–9.3 in) and a mass of 156–163 g (5.5–5.7 oz). The ball is often covered with indentations to reduce aquaplaning that can cause an inconsistent ball speed on wet surfaces.
The 2007 rulebook has seen major changes regarding goalkeepers. A fully equipped goalkeeper must wear a helmet, leg guards and kickers. Usually the field hockey goalkeepers must wear extensive additional protective equipment including chest guards, padded shorts, heavily padded hand protectors, groin protectors, neck guards, arm guards, and like all players, they must carry a stick. A goalie may not cross the 23 m line, the sole exception to this being if the goalkeeper is to take a penalty stroke at the other end of the field, when the clock is stopped. The goalkeeper can also remove their helmet for this action. However, if the goalkeeper elects to wear only a helmet (and a different colored shirt), they may cross the 23 m line if they have removed their helmet (and placed it safely off the field of play). If play returns to the circle without them having opportunity to replace the helmet, this player still has "goalkeeping privileges", that is, they are not limited to using their stick to play the ball whilst it is in the circle, and the helmet must be worn whilst defending penalty corners and penalty strokes but the best thing to do would be to wear it at all times. While goaltenders are allowed to use their feet and hands to clear the ball, they too are only allowed to use one side of their stick. Slide tackling is permitted as long as it is with the intention of clearing the ball, not aimed at a player.
It is now also even possible for teams to have a full eleven outfield players and no goalkeeper at all. No player may wear a helmet or other goalkeeping equipment, neither will any player be able to play the ball with any other part of the body than with their stick. This may be used to offer a tactical advantage, or to allow for play to commence if no goalkeeper or kit is available.
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This article uses material from the Wikipedia article "Field Hockey", which is released under the Creative Commons Attribution-Share-Alike License 3.0.
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